Experience Matters

With over 25 years in strength and fitness, Koushik Balial blends science and passion to guide every client’s journey.

Certified NSCA-CSCS, yoga, and FMS expert.

Koushik

Founder & Trainer

thesfwellness

1998 - Present

Leads functional training and rehab programs with a personal touch.

Women’s Fitness

thesfwellness

2005 - Present

Santoshi Balial specializes in yoga and kettlebell training for women.

Portrait of Koushik and Santoshi Balial coaching clients in a bright, modern fitness studio.
Portrait of Koushik and Santoshi Balial coaching clients in a bright, modern fitness studio.

Meet Our Founders

Koushik and Santoshi Balial bring decades of expertise to every client’s fitness journey, blending rehab, strength, and longevity training.

Photo of founders Koushik and Santoshi Balial standing inside thesfwellness.org studio, smiling confidently in their training attire.
Photo of founders Koushik and Santoshi Balial standing inside thesfwellness.org studio, smiling confidently in their training attire.

150+

15

Trusted Everywhere

25+ Years

A vibrant training session in progress with clients performing functional movements under expert guidance.
A vibrant training session in progress with clients performing functional movements under expert guidance.

Gallery

Snapshots of strength, focus, and wellness at thesfwellness.org

Close-up of a trainer assisting a client with corrective exercise techniques.
Close-up of a trainer assisting a client with corrective exercise techniques.
The studio’s clean, modern interior featuring premium fitness equipment and open space.
The studio’s clean, modern interior featuring premium fitness equipment and open space.
A group training class energized with kettlebell swings and yoga stretches led by Mrs. Santoshi Balial.
A group training class energized with kettlebell swings and yoga stretches led by Mrs. Santoshi Balial.
Mr. Koushik Balial demonstrating a functional movement assessment with a client.
Mr. Koushik Balial demonstrating a functional movement assessment with a client.
Clients celebrating progress together after a semi-personal training session in the studio.
Clients celebrating progress together after a semi-personal training session in the studio.
Contact

Reach out for personalized fitness guidance.

Email

Phone

info@thesfwellness.org

+917890130001

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